Training Programs
Personal training requires more than just access to equipment and a program; you need to respect and, more importantly, trust your trainer. I take a personal approach to each client. It’s more than programming and observing, it’s motivation, accountability and a shared vision of goals to be achieved.
I will work with you to define your goals and design a program that fits your lifestyle to achieve them. My expertise is in developing programs for general health and wellness, weight loss, and athletic performance.
Self-Guided Program/Custom Programming
For those that are motivated to get to the gym but are unsure of what to do once in the gym...
1-on-1 Training
The most intimate form of training offered by Built By Becker. This service includes in-person training for 30 minute, 45 minute, and/or 60 minute sessions, with frequency determined by client and trainer...
Group Training
This form of training mirrors the outline in the 1-on-1 training, with a key difference being that the sessions will consist of 2 or more participants. Like the 1-on-1 training, the clients can expect a thought out workout...
In-Home Training
One of the nuances of training with Built By Becker is the convenience! Our in-home training option includes travel to either your home, a local park....
Nutrition Coaching
What you do outside of the gym is just as important as your workout routine/exercise regimen. Nutrition coaching can provide you with the tools to ensure...
Weightlifting/Powerlifting Programming
Home of Built By Becker Weightlifting Club
For those that want to get started with Olympic Weightlifting/ Powerlifting, or who have some experience with it already and want to grow in their craft, Built by Becker offers daily programming written by Ethan Becker-Menditto (USA Weightlifting Level 2 and US Powerlifting Coalition Level 1 coach). Ethan has coached and taken multiple lifters to medals in both Local and National Meets.
For $30/month this service, provided through TrueCoach, grants you access to his program, which includes a daily workout, demo videos of each movement, the ability to submit your own videos for feedback, and the ability to track your results in one easy-to-find a place.
