{"id":2584,"date":"2022-06-16T17:23:42","date_gmt":"2022-06-16T17:23:42","guid":{"rendered":"https:\/\/ebm-fitness.com\/?page_id=2584"},"modified":"2025-11-19T14:08:45","modified_gmt":"2025-11-19T14:08:45","slug":"our-services","status":"publish","type":"page","link":"https:\/\/ebm-fitness.com\/?page_id=2584","title":{"rendered":"Our Services"},"content":{"rendered":"\t\t
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Training Programs<\/h2>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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Personal training requires more than just access to equipment and a program; you need to respect and, more importantly, trust your trainer. We take a personal approach to each client. It\u2019s more than programming and observing, it\u2019s motivation, accountability and a shared vision of goals to be achieved.<\/p>

We will work with you to define your goals and design a program that fits your lifestyle to achieve them. Our expertise is in developing programs for general health and wellness, weight loss, and athletic performance.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Self-Guided Program\/Custom Programming<\/h3>\n <\/a>\n\n
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For those that are motivated to get to the gym but are unsure of what to do once in the gym...<\/p>

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1-on-1 \n\nTraining<\/h3>\n <\/a>\n\n
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The most intimate form of training offered by Built By Becker. This service includes in-person training for 45 minute, and\/or 60 minute sessions, with frequency determined by client and trainer...\u00a0<\/p>

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Group Training<\/h3>\n <\/a>\n\n
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This form of training mirrors the outline in the 1-on-1 training, with a key difference being that the sessions will consist of 2 or more participants. Like the 1-on-1 training, the clients can expect a thought out workout...<\/p>

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In-Home Training<\/h3>\n <\/a>\n\n
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One of the nuances of training with Built By Becker is the convenience! Our in-home training option includes travel to either your home, a local park....<\/p>

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Mobility<\/h3>\n <\/a>\n\n
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Mobility is a crucial part of any exercise program. Ethan incorporates mobility into all of his programs and training sessions to ensure clients decrease...<\/p>

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Nutrition Coaching<\/h3>\n <\/a>\n\n
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What you do outside of the gym is just as important as your workout routine\/exercise regimen. Nutrition coaching can provide you with the tools to ensure...<\/p>

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Weightlifting\/Powerlifting Programming<\/h3>\n <\/a>\n\n
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Home of Built By Becker Weightlifting Club<\/p>

For those that want to get started with Olympic Weightlifting\/ Powerlifting, or who have some experience with it already and want to grow in their craft, Built by Becker offers daily programming written by Ethan Becker-Menditto (USA Weightlifting Level 2 and US Powerlifting Coalition Level 1 coach). Ethan has coached and taken multiple lifters to medals in both Local and National Meets.<\/p>

For $40\/month this service, provided through TrueCoach, grants you access to his program, which includes a daily workout, demo videos of each movement, the ability to submit your own videos for feedback, and the ability to track your results in one easy-to-find place.<\/p> <\/div>\n <\/div>\n <\/div>\n <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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