{"id":1924,"date":"2021-06-26T18:53:02","date_gmt":"2021-06-26T18:53:02","guid":{"rendered":"http:\/\/fitnase.e-plugins.com\/?post_type=fitnase_service&p=1924"},"modified":"2025-11-12T00:09:24","modified_gmt":"2025-11-12T00:09:24","slug":"self-guided-program-design-custom-programming","status":"publish","type":"fitnase_service","link":"https:\/\/ebm-fitness.com\/?fitnase_service=self-guided-program-design-custom-programming","title":{"rendered":"Self-Guided Program Design\/Custom Programming"},"content":{"rendered":"\t\t
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For those that are motivated to get to the gym but are unsure of what to do once in the gym, custom programming is what you\u2019re looking for! The client can expect daily written workouts designed to meet their needs and goals. Utilizing an app called TrueCoach, we interact with clients on a routine basis to ensure all questions are answered, form is critiqued, and progress towards goals are being made. This service is available to anyone with space and internet access, and all workouts are customizable to equipment availability, physical limitations, etc.<\/p>

Click the Contact Us button below to see how we can help you achieve your fitness goals, regardless of where you're located!<\/p>

*Please note that the prices listed are for customized programming\/workouts. We also offer general workout plans (non-customized) with online coaching for any sort of goal (running, weight-loss, bodybuilding, weightlifting, etc.) for as low as $40\/month.<\/strong><\/p>

Program Design (Online Programming)<\/strong><\/p><\/td><\/tr>

Duration<\/strong><\/p><\/td>

Rate<\/strong><\/p><\/td><\/tr>

One-Time Week Program<\/p><\/td>

$30<\/p><\/td><\/tr>

Weekly (Minimum 2 Weeks)<\/p><\/td>

$25<\/p><\/td><\/tr>

Monthly<\/p><\/td>

$90<\/p><\/td><\/tr>

Quarterly (3 Months)<\/p><\/td>

$240<\/p><\/td><\/tr>

Semi- Annual (6 Months)<\/p><\/td>

$420<\/p><\/td><\/tr>

Annual (12 Months)<\/p><\/td>

$750<\/p><\/td><\/tr><\/tbody><\/table>

We also offer remote coaching & nutrition coaching bundles for those looking to maximize health and performance both inside the gym and outside.<\/p>

Remote Personal Training + Nutrition Coaching*<\/strong><\/p><\/td><\/tr>

Duration<\/strong><\/p><\/td>

Rate<\/strong><\/p><\/td><\/tr>

Monthly<\/p><\/td>

$200<\/p><\/td><\/tr>

Three Months<\/p><\/td>

$520<\/p><\/td><\/tr>

Six Months<\/p><\/td>

$950<\/p><\/td><\/tr>

Annual<\/p><\/td>

$1,700<\/p><\/td><\/tr><\/tbody><\/table>

*All service bundles include customized daily workouts with remote coaching plus a customized nutrition plan with weekly 30-minute check-in calls<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tContact Us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":0,"parent":0,"menu_order":0,"template":"","fitnase_service_cat":[],"fitnase_service_tag":[],"class_list":["post-1924","fitnase_service","type-fitnase_service","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ebm-fitness.com\/index.php?rest_route=\/wp\/v2\/fitnase_service\/1924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ebm-fitness.com\/index.php?rest_route=\/wp\/v2\/fitnase_service"}],"about":[{"href":"https:\/\/ebm-fitness.com\/index.php?rest_route=\/wp\/v2\/types\/fitnase_service"}],"version-history":[{"count":70,"href":"https:\/\/ebm-fitness.com\/index.php?rest_route=\/wp\/v2\/fitnase_service\/1924\/revisions"}],"predecessor-version":[{"id":3729,"href":"https:\/\/ebm-fitness.com\/index.php?rest_route=\/wp\/v2\/fitnase_service\/1924\/revisions\/3729"}],"wp:attachment":[{"href":"https:\/\/ebm-fitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1924"}],"wp:term":[{"taxonomy":"fitnase_service_cat","embeddable":true,"href":"https:\/\/ebm-fitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ffitnase_service_cat&post=1924"},{"taxonomy":"fitnase_service_tag","embeddable":true,"href":"https:\/\/ebm-fitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ffitnase_service_tag&post=1924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}